Eight honest questions. There are no wrong answers here. Only honest ones.
0 of 8 answered
Question 1 of 8
Day to day, my anxiety levels are...
On a typical day - not your best, not your worst.
5
Minimal - I'm generally calmFrantic - it rarely quietens
Question 2 of 8
My inner voice is...
The voice that narrates your life. The one you hear most.
5
My greatest supporterMy worst bully
Question 3 of 8
How much does your past show up in your present?
Old patterns, reactions, fears - things you trace back to earlier experiences.
5
Barely at allIt runs everything
Question 4 of 8
When something gets to me, how do I tend to cope?
Be honest - there's no judgement here.
5
Rest, move, connectScroll, drink, disappear
Question 5 of 8
When something triggers me, I come back to myself in...
After anger, frustration, hurt - how long until you feel like yourself again?
5
MinutesDays - sometimes never
Question 6 of 8
When I talk about my struggles or difficult experiences, I feel...
Notice what happens in your body when you go there.
5
Calm and clearFlooded, shut down, or blank
Question 7 of 8
What have you tried before, and how much did it help?
Select everything you've tried, then rate how effective it was overall.
Overall, how effective has it been?
5
The most helpful thing I've donePointless - nothing has shifted
Question 8 of 8
How ready are you to try something genuinely different?
Not "open to it in theory" - actually ready to do the work.
5
Not sure yetReady - let's go
One last thing - what made you take this today? (optional)
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Honest assessment
You might not need me yet
Your scores suggest you're in a relatively grounded place. That's genuinely good news - don't fix what isn't broken. What might help most right now is community, consistency, and connection. A weekly meditation practice, a men's circle, or some time journalling could be the right next step. Come back when something shifts - this work will be here.
Worth exploring
There's something here
Your scores suggest there's real work to do - patterns running in the background that haven't quite shifted yet, despite the effort you've put in. This is exactly the territory this work is built for. I'd love to have a 15 minute conversation. No pitch, no pressure - just a chance to see if it's a fit.
Your scores are clear. You've been carrying this for a while - trying things, making progress in places, but something keeps circling back. That's not a failure of effort. It's a sign you need the right tool. I'm confident this work can shift something real for you. Let's talk - 15 minutes, no pressure, just honest.